First things first, the girl is adorable. I have a feeling that if you have an adorable girl tell you to work out, you’ll do it. It’s smart, but you could as just be watching her do excise and go “oh my god that’s adorable” then never do the work out.
The only problem with this is you have to do two or three sets of each work out in order to get a decent work out, out of the show. Maybe if you learn the dance at the end along with doing all the other work outs. The dace would be fun to learn and good exercise.
Photo Credit: Anitore! EX, Earth Star Entertainment